Thyroid problem also increases due to iodine deficiency and stress, these are the ways to control

Highlights

Include selenium-rich foods like tuna, turkey, Brazil nuts, etc. in the diet.
To keep the problem of thyroid away, it is necessary that you live more and more active life.

Thyroid Problems: Due to changing lifestyle and increasing trend of fast food, if anything is causing the most damage, then it is health. Stress, lack of sleep, working for long hours, mental fatigue and frequent dizziness leads to filling of stomach with unhealthy food. These are some such habits of today’s lifestyle that almost everyone has two-four. Due to which various problems start in the body and one of those problems is thyroid problem. Yes, thyroid problem is very common nowadays which can happen in both women and men. health direct According to this, thyroid is triggered due to poor lifestyle and carelessness in eating habits and it can cause a lot of problems if ignored.

what is thyroid
Actually, the thyroid is a small butterfly-shaped gland in the middle of the lower part of the throat, which works to control metabolism. Whenever we eat, this gland converts food into energy and it helps the heart, muscles, bones and cholesterol to work properly.

Read also: To keep the heart healthy, it is necessary to boost ‘good cholesterol’, try these 6 ways

symptoms of thyroid enlargement
– Rapid weight loss and gain
– Feeling tired and weak all the time
-Line like a ring on the neck
-brain fog, anxiety or nervousness
-Insomnia
– Constant change in period time

thyroid why does it grow
-poor diet
-stress
-deficiency of Iodine
-caused by autoimmune disease
– Caused by virus or bacteria
-nodules or non-cancerous lumps
– having a cancerous tumor
Side effect of surgery or some medicines
-Some genetic disorders
-due to pregnancy
Hormonal problem.

Read also: Child’s mental growth will start happening faster, these easy activities will come in handy

home remedies for thyroid problem
,
healthline According to, if there is a thyroid problem, then keep gluten rich food away from the diet.
Consume probiotic food ie curd etc.
Include B12 rich food i.e. beans, cheese, milk, egg etc. in the diet.
Take a sugar-free diet and avoid processed food.
Include selenium-rich foods like tuna, turkey, Brazil nuts, etc. in the diet.
– Save yourself from stress.
Live an active life.

Tags: Health, Lifestyle

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