Causes of Tingling in Hands and Feet: Although tingling in hands or feet is a normal process, but if it starts happening again and again, then it can be a cause for concern. There can be many reasons for tingling in hands and feet. Sometimes the wrong position of sleeping or sitting can also cause tingling. However, if you repeatedly feel tingling in your hands or feet, then ignoring it can become a cause of trouble. You need to be alert if there is repeated tingling in the hands and feet.
Sometimes tingling in the hands and feet can be very painful and severe. In such a situation, it can also be a sign of nerve damage. webmd There can be many reasons for tingling in the hands and feet. Let’s know about them.

5 major reasons for tingling in hands and feet

1. Diabetes – Diabetes is the biggest reason behind severe tingling caused by nerve damage. Diabetes is the cause of this tingling in 30 percent of the cases. In diabetic neuropathy, tingling and other symptoms first appear in both feet. After this its effect starts appearing in the hands. Two-thirds of diabetic patients show more or less symptoms of nerve damage.

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2. Vitamin Deficiency – Most of today’s lifestyle is lying on our fitness. Most of the people are struggling with the deficiency of vitamins in the body. Vitamin E, B1, B6, B12 is necessary in the body for healthy nerves. Tingling is felt even when there is a deficiency of vitamins in the body.

3. Injury – The reason for tingling in the hands and feet can also be some kind of injury. Many times, due to injury, the nerves get suppressed or get crushed and damaged, due to which tingling and pain may also have to be faced.

4. Alcoholism – Drinking too much alcohol can also cause tingling in hands and feet. Due to drinking alcohol and poor diet, there can be a deficiency of thiamine or other essential vitamins in the body, due to which the problem of tingling (peripheral neuropathy) can occur.

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5. Systemic Disease – Systemic diseases such as kidney disorders, liver diseases, vascular damage and blood diseases, chronic inflammation can also cause tingling in the hands and feet.

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