Keep taking breaks while working when there is a problem.
Special attention should be paid to exercise and yoga.
Carpal Tunnel Syndrome: Carpal tunnel syndrome is also known as CTS. This is a serious disease of the hands in which severe pain in the hands and pressure or stiffness in the nerves can be felt. Many times, due to lifting some weight or doing some heavy work, there is pain in the wrist or hand, which gets cured easily in a day or two. But if there is severe pain and tingling in the hand for a long time, then it should not be ignored. CTS can be caused by aging, hormones, increased weight and lack of relaxation of the muscles in the hands. This disease is found in more women than men. Doctors insist on exercising with medicines in CTS so that the muscles of the hands can be strengthened.
These remedies will give relief in CTS:
– take breaks while working
according to health line If you are doing any work with your hands, whether it is typing, playing the guitar or writing, you should take some rest. You can set an alarm of 15 minutes for that. During work, spread the hands and move the fingers so that there can be blood circulation in them.
Wear a splint in the wrist
Wearing a splint in the wrist can provide some relief in pain. The symptoms of CTS can be bothersome most of the night, so the bandage can be done in the evening and while sleeping at night.
– warm up
Warm compresses on the hands provide relief in pain and can also provide relief in stiffness. In CTS, you can also apply hot water or a hot bandage every day.
To get relief from CTS, special attention should be paid to exercise and yoga. While working, rotate the wrists of the hands in an upward and downward position and circular motion.
FIRST PUBLISHED : July 28, 2022, 22:26 IST
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