Tips to prevent constipation: Constipation is a condition in which the stool comes out with great difficulty and it becomes very hard. Constipation paralyzes any person. In constipation, the person remains very restless and irritation starts coming on his face. This affects the quality of life of a person. If constipation or constipation is not treated in time, it has a very bad effect on the body and simple constipation turns into chronic constipation. Chronic constipation can cause tearing of the skin of the anus, which can lead to anal fissure. Apart from this, the colon can also be blocked. Even if severe constipation is ignored for many days, it can lead to colon cancer. But the good thing is that in time the problem of constipation can be removed forever.

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Main causes of constipation
Consultant at Institute of Gastroenterology and Pancreatic Biliary Sciences at Sir Gangaram Hospital Dr. Shrihari Anikhindi (dr. shrihari anikhindi) It is said that the main reason for constipation is the lack of water in the body and the lack of fiber in the stomach. To make the content of stool, the amount of water is equally important and the amount of fiber in the food is equally important. When both these things are less in the diet, then it becomes the reason for constipation. Dr. Srihari told that nowadays our poor dietary habit ie wrong eating habits is mainly responsible for this. Eating less salad, eating less fruit, eating more processed food, drinking less water, all these wrong habits increase constipation.

The relationship between constipation and metabolism
Dr. Sri Hari says that it is very important to boost metabolism to get rid of constipation. He said that when the food reaches the large intestine after being digested, it is due to the movement of the intestine. This is called intestinal peristaltic movements. This does not happen automatically, but for this, there is a huge contribution of metabolism. Therefore, the one whose metabolism is more good, his digestion will also be very good and absorption of food will also be better. Apart from this, the residual material left in the intestine will also move easily downwards. But if the metabolism is not correct, then the absorption of food will also not be correct and the residual material will also not move downwards.

What to do to prevent constipation
Dr. Shri Hari said that nature has given us such things according to all times, with the help of which we can solve many problems on our own. That’s why nature is called the biggest healer. Means nature is the biggest healer. He told that the most important thing is to make your diet healthy, even if there is no constipation. For this, in the form in which nature has given us, use it in the same way. To avoid constipation, eat plenty of seasonal fruits and fiber-rich green vegetables and involve yourself in some physical activity. Walk or exercise for at least one hour daily or keep yourself busy in physical activities in one way or the other. If you are working in the office, then you can do physical labor by going up and down the stairs. Apart from this, drink 2 to 3 liters of water daily.

how to get rid of constipation
Dr. Sri Hari says that if you have constipation and it is troubling you for two-three years, then increase your physical activities. Consume fiber-rich things like leguminous vegetables, dates, fruits, walnuts, almonds etc. Apple can be a surefire way to remove constipation during winters, consume it. If constipation or constipation is not going away even in three to four days, then laxative medicine can be used to dilute the stool and take it out. If the problem of constipation is not going away even after this, then go to the doctor immediately. Because if there is a problem of constipation for a long time, then it can be chronic constipation, which can cause many other problems.

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