Carrots are rich in vitamin A and beta carotene. It is considered very beneficial for the eyes.
To keep the eyes healthy, you should also drink plenty of water. This gives many benefits to the eyes.
Best Foods for Healthy Eyes: Often people believe that eyesight is caused due to strain or too much screen, but lifestyle is responsible to a large extent for this. You will be surprised to know that with a healthy lifestyle and good diet, you can make your eyes healthy and eye sight better. Several studies have shown that a diet rich in zinc, copper, vitamin C, vitamin E and beta-carotene can reduce the risk of vision loss by up to 25 percent. Omega-3 fatty acids, zeaxanthin, lutein and beta-carotene also act as superfoods for the eyes.
Diet plays an important role in keeping eyes healthy
Medical News Today reports According to this, people need to include healthy things in their diet to maintain better eyesight and avoid eye diseases. Apart from this, drinking proper amount of water is also very important for eye health. We are telling you about such foods, which can be included in your diet to get better results.
- Consuming fish can help reduce the risk of eye problems. Fish is rich in omega-3 fatty acids. Fish with the most beneficial levels of omega-3s are tuna, salmon, trout, mackerel, sardines and hilsa. Some studies have found that fish oil can relieve eye dryness.
- Nuts and legumes contain omega-3 fatty acids and vitamin E, which can protect the eyes from age-related damage. For eye health, you can include walnuts, Brazil betel nuts, cashews, peanuts, lentils in the diet.
- Citrus fruits are beneficial for the eyes. Citrus fruits are rich in vitamin C. Like vitamin E, vitamin C is an antioxidant, which proves helpful in keeping the eyes healthy. You can include lemon, orange, ripe fruits in your diet.
- Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Apart from spinach, cabbage, collards, you must include carrots in the diet. Carrots are rich in both vitamin A and beta carotene. Vitamin A is very important for eyesight. Like carrots, sweet potatoes are also a good source of beta carotene and vitamin E.
- Eggs are an excellent source of lutein and zeaxanthin, which may reduce the risk of age-related vision loss. Eggs are a good source of Vitamin C, Vitamin E and Zinc. Our body also gets protein from this.
FIRST PUBLISHED : July 21, 2022, 10:19 IST
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