To keep the heart healthy, women should eat bananas, these are its benefits

Highlights

Bananas are helpful in keeping women’s heart healthy.
It is necessary to build a good digestive system.
Bananas are an excellent source of potassium and magnesium.

Banana For Healthy Heart: To keep the body healthy, it is necessary to keep the heart healthy. Consumption of potassium rich food is considered very important to keep the heart healthy. Potassium plays an important role in maintaining blood pressure and heart health, especially in women. Bananas are rich in potassium and calcium, which can help in making the heart healthy. After the age of 40, the amount of potassium in the body of women starts decreasing. Due to which there is a problem of heart and high BP. Banana is not only beneficial for the heart but also for the skin and digestion.

Eat Bananas for a Healthy Heart
According to Web MD Potassium deficiency occurs in women between the ages of 40 and 60. Potassium rich foods prove to be beneficial in meeting the deficiency of potassium in the body. In which bananas, vegetables, fruits, nuts and dairy products are included. Consuming banana regularly helps in reducing the systolic blood pressure of women.



To make a source of calcium

Banana can be helpful in increasing the amount of calcium in the body. Calcium plays an important role in increasing the growth and strength of bones. Magnesium is also necessary to make bones healthy, which is found in abundance in bananas.

Read also: If you eat jalebi with milk, it will not only taste but also improve your health!

makes digestion better
The fiber present in banana is helpful in keeping the digestive system right. It is considered good to make fiber rich in removing constipation or stomach related disorders.

Read also: A spoonful of ghee in the morning gives amazing benefits, you should also know about them

beneficial in diabetes
It is believed that banana can be harmful for diabetic patients, but the reality is that it is used as medicine to control diabetes. It is a rich source of potassium which can play a helpful role in the treatment and prevention of diabetes.

Tags: Health, Lifestyle

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