To make children’s snacks healthy, include these things in the diet

Highlights

Nuts are rich in healthy fats, fiber and antioxidants, which are essential for growth.
Oats contain soluble fiber, which is very beneficial for the digestive system.

Healthy snacks for kids: Children keep running throughout the day, for which they need energy all the time. Growing age children start feeling hungry in a short span of time. Apart from food, they start demanding unhealthy things and snacks. Processed and packaged food snacks with refined flour, sugar and artificial ingredients are harmful for children. Healthy options should be adopted for the hunger of children so that apart from eating in their snack time, they can get extra nutrition. Instead of artificial snacks, you can give them snacks like nuts and popcorn. Let’s know that healthy snacks which are beneficial for health, children will also like it very much.

curd is beneficial
Children get protein and calcium from curd, which is very important for children’s bones. That is why children can be given by mixing honey and banana in curd in snacks.

Popcorn is great too
according to healthline
Many people think of popcorn as junk food, but popcorn is a whole grain, which is very beneficial for children. Children can be given by frying popcorn in butter.

Nuts provide nutrition
Nuts are rich in healthy fat, fiber, and antioxidants, which is very beneficial for the growth of children. But while giving nuts to children, take care of their quantity.

Read also: Teach these 6 things to children in childhood itself, life time will work

include oatmeal
Oats contain soluble fiber, which is very beneficial for the digestive system. You can try different recipes from oatmeal.

fruit smoothie
Fruit smoothies are the easiest and healthiest way to provide nutrition to babies. Green vegetables and nuts can also be included in the smoothie.

read this also: Children are lying? Improve this habit in easy ways

Tags: Child Care, Health, Lifestyle

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