To overcome protein deficiency, include these 6 natural foods in the diet

Highlights

Plenty of protein is found in almond, Greek yogurt.
The white part of the egg is completely rich in protein.

Protein Rich FoodsFor overall health, it is important that we include more and more protein rich food in our diet. Actually, the protein in our body works to build the structure of cells, keep the immune system healthy, keep muscles, enzymes, skin and hormonal imbalance right. healthline According to this, from skin to hair, tissues in our body are all made up of proteins. If there is a deficiency of protein in the body, then many problems can come in our body. For example, body swelling, fatty liver, increased infection, stunted growth etc. So let us know what things can be included in the diet to increase the protein intake in the body.

These are protein rich foods

egg
Let us tell you that one of the most nutritious food is egg. Especially the white part of the egg is pure protein. Whereas whole eggs contain many types of vitamins, minerals etc.

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Almond
Plenty of protein is also found in almonds. It is called plant based protein. Let us tell you that one ounce of almonds contains about 6 grams of protein.

chicken breast
If you include chicken breast in the diet, then tell that rich protein is found in it. It is easily cooked and you can also eat it as a salad in your breakfast.

greek yogurt
Thick curd with creamy texture i.e. Greek yogurt is also rich in protein. It is rich in calcium and vitamin B12, selenium, vitamin A and zinc.

Milk
Let us tell you that along with other nutrition, protein is also found in abundance in milk. Let us tell that about 9 grams of protein is found in one cup of milk.

Read also: People playing with health due to weight loss, know 10 big misconceptions

Lentils
Plant-based protein is also found in abundance in lentils. Research has found that people who consume lentils daily reduce the chances of fatty liver disease or heart disease.

Tags: Health, Lifestyle

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