To remove mental stress, include Anjanyasana and Vajrasana in the routine, learn step by step process

Highlights

Anjaneyasana provides relief in the problem of sciatica
Obesity does not increase by doing Vajrasana

Benefits of yoga in Mental Stress : In today’s changing era, everyone’s lifestyle has taken a toll on the health of the people. Due to lack of physical workout, stress level is increasing in people. We need to put in a lot of hard work to keep pace with the changing technologies every day, which exhausts the body as well as the mind.

Due to the busyness and stress of the day, individuals are becoming prone to many types of physical and especially mental diseases. Many times the stress of work or any other problem increases so much that the person has to take the help of medicines. To get rid of this, you can take the help of yoga, which not only relieves mental stress in a natural way, but also proves to be beneficial for health in many ways.

Also read: Can Yoga Cure Anemia? Expert told these 3 yogasanas will boost hemoglobin level in the body

Reduce mental stress with Vajrasana
First of all, sit on the mat or kneel on the ground.
Sit comfortably by putting the toes of the feet behind on the hips.
Keep in mind that both the toes of the feet should meet each other.
At the time of mudra, straighten the head and waist and keep the hands on the knees.
Close your eyes and focus on your breath.
You can do Vajrasana for about 15 to 20 minutes.

Benefits of Vajrasana
,healthline Vajrasana gives concentration, stability and peace to the mind, which reduces stress.
By doing Vajrasana, obesity does not increase and digestion is also fine.
Including it in the routine gives relief from the problem of constipation.

Also read- YOGA SESSION: How to do Surya Namaskar? Learn the right way and benefits

Anjaneyasan will give relief from the problem of sciatica
First of all, sit on the ground in the posture of Vajrasana and after keeping the right foot on the ground, pull the left foot backward.
-Join both your hands and move them from the top of the head to the back
After staying in this stretching position for about 40 seconds, come back to normal position.

Benefits of doing Anjanyasana
,Vinay Sayog Academy According to the report published in Anjaneyasana, it improves mental balance and concentration of mind, so that you stay away from stress.
-Relieves from pain like sciatica that occurs in old age.
Strengthens the gluteus muscles present in the body.

Tags: Benefits of yoga, Health, Lifestyle

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