To stay fit and healthy, do swimming daily, the risk of heart and lung disease will be reduced.

Highlights

According to a study, people between the ages of 19 and 64 should be swimming every day.
Swimming increases the capacity of the lungs and gives relief to asthma patients.

Health Benefits of Swimming: Do you also attract a swimming pool filled with ‘blue water’? If yes, then this hobby of yours can prove to be very beneficial for health. By swimming, you can keep yourself fit and it reduces the risk of many diseases. Young and middle age people can make swimming a part of their daily routine. The special thing is that apart from physical swimming, it is also considered good for mental health. Swimming is considered safe even during pregnancy. Telling you about the health benefits of swimming.

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For how long do you swim every day?

Medical News Today reports According to this, people should exercise or swim for at least 150 minutes every week. Accordingly, by swimming daily for about 25 to 30 minutes, your body will be in good shape and the muscles will get stronger. Swimming is a full body exercise, which increases the flexibility of the body. It is effective in protecting against many dangerous diseases. People from 19 to 64 years of age should swim every day. This will see an improvement in his fitness.

Know the benefits of swimming

  • Swimming is a full body workout, which strengthens the muscles of the body. Fitness improves and body strength improves. It is also effective in controlling weight.
  • Swimming strengthens your cardiovascular system. Swimming involves your heart, lungs and circulatory system. The risk of cardiovascular disease is reduced manifold by this.
  • Swimming does not put much stress on your joints, so people who are suffering from knee pain or injury can easily stay fit by swimming. Apart from this, people with disabilities can also swim.
  • Swimming increases the capacity of the lungs and gives relief to asthma patients to a great extent. Studies have shown that swimming helps control blood sugar and improves insulin sensitivity.
  • Swimming helps you sleep better. This burns a lot of calories. Apart from this, swimming during pregnancy is considered safe. Although it depends on the condition of each woman. Therefore, swimming should be done only after the advice of the doctor.

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Tags: Fitness, Health, Lifestyle, Trending news

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