Tricolor food is providing freedom from malnutrition, you can also include it in daily diet

Tiranga Food: Along with patriotism, the tricolor is the identity of independent India. Its three colors symbolize courage, peace and prosperity, but you will be surprised to know that there is a place in the country where the tricolor has become an essential part of daily food and livelihood. It is not only giving employment to the people but also providing freedom from malnutrition. To remove malnutrition in 6 districts of Bihar, the work of eating and growing nutritious tricolor food is being done. It is interesting that the women of the villages are also doing the work of growing Tiranga Food.

Madhubani district of Bihar Shakuntala Devi, President of Sita Women’s Self Help Group It is told that women are growing tricolor food by making small nutrition gardens on about 16 acres of land. There are no educated women in the villages, but with the help of the tricolor flag, they can identify orange or saffron, white and green traditional grains, vegetables, fruits and food items. In such Heifer India International With the help of the tricolor, women are being given training to grow tricolor food.

, Shakuntala says that wheat, papaya, carrot, banana, tomato, yellow pulses like pigeon pea, gram, kidney beans, meat, egg yolk, potato etc. have been included in the saffron or orange color of Tricolor food.

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, While white colored foods include milk, paneer, rice, cashew nut, turnip, garlic, fish, radish etc.

, Apart from this, things like spinach, fenugreek, bathua, amaranth, peas, beans, cabbage, cauliflower, okra, green chillies, coriander, cucumber, raw or green onions, bitter gourd, gourd, tuhai, green gram etc. are included in green food. Huh.

Shakuntala says that all the traditionally grown grains, vegetables and fruits are the same in Tiranga Food, they are always being grown but the most important thing is that orange, white and green, the food of all three colors should be included in the daily food plate. Must be present in By doing just this, the body can get complete nutrition and malnutrition can be driven away.

No pesticide or fertilizer is being used to grow Tricolor Food. Rather, only organic manure made using cow dung, cow urine, cow ghee and neem leaves is being used. By selling these vegetables, a woman earns about Rs 300 a day and saves Rs 200 by using them for food.

Shakuntala says that tricolor food is beneficial not only in malnourished districts but for every person. The things mentioned in tricolor food are best for health if used in daily food. All these things supply proteins, vitamins, minerals, carbohydrates, minerals and essential nutrients.

Along with taking tricolor food to the people, to promote the cultivation of tricolor food Bihar Sustainable Livelihood Project According to Heifer International India helping. Hefer is giving training to many groups of women working in Bihar for organic farming and nutrition garden of Tiranga Food.

Tags: Food diet, health news, Tiranga Yatra

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