Back Pain Solution at Home: Back pain is quite common. Especially during winter people often start having back pain. Due to which it becomes difficult for most of the people to get up, sit and even walk. But do you know that getting rid of back pain is a very easy task. Yes, with the help of some easy tips, you can get rid of back pain in a jiffy.

According to the National Institute of Health, more than 80 percent of people start suffering from back pain from an early age. At the same time, there can be many reasons for pain in the back. In such times of india dot com According to this, we are going to share with you some tips to get rid of back pain, by following which you can say goodbye to back pain while sitting at home.

do physical activity
To get rid of back pain, you can add some exercises to your daily schedule. In fact, by walking and stretching, a substance called endorphin is released in the body. Due to which the back pain starts reducing to a great extent. At the same time, you can also relieve back pain by following exercises like touching the toes and trying the cobra pose.

read this also: Hair turns white due to lack of these vitamins, not increasing age, do this work for thick and black hair

oil massage
Massaging oil on the back during back pain is a very effective remedy. On the other hand, it is best to use mustard oil for oil massage. In this case, before taking a bath, get a back massage done with mustard oil and then take a bath with lukewarm water. This will give you a lot of relief from back pain.

sit in the right position
People often sit in wrong positions while working for long hours in the office. Due to which pain starts in your back. In such a situation, try to work sitting directly in front of the computer or laptop. Also, keep the neck absolutely straight. By doing this you can avoid back pain.

read this also: Liquorice powder is of great use, you get 5 tremendous benefits, diseases will disappear, here is the right way of consumption

use hot and cold bags
It is best to use hot and cold bags to get instant relief from severe back pain. In such a situation, compressing the waist with a cold bag not only reduces the pain, but also gives a lot of relief from swelling. At the same time, after soaking the towels in hot water, you can foment the waist. Due to this the pain gets completely extinguished.

Try Eucalyptus Oil
To get rid of back pain, the use of eucalyptus oil is very beneficial. In this case, take 1 bucket of lukewarm water. Now mix a few drops of eucalyptus essential oil in this water. Now use this water while taking bath. This will also reduce back pain. Along with this, the nerves of the body will also feel quite relaxed.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health news, health tips, Lifestyle