How to Reduce Uric Acid: In today’s unhealthy lifestyle, many people suffer from the problem of uric acid. At the same time, the problem of uric acid starts increasing during winter. However, if you wish, you can easily deal with the problem of uric acid by consuming the right amount of water. But do you know how much water uric acid patients should drink during the day.

In winter, most people consume hot things and protein rich diet. Due to which the waste material named purine that comes out of the protein works to trigger the problem of uric acid. In such timesofindia.indiatimes.com According to the article published in, along with consuming water, by adding some things to the diet, you can get uric acid out of the body.

water intake for uric acid
By drinking plenty of water, the metabolic rate of the body starts increasing. Due to which the toxins present in the body including uric acid start coming out. In such a situation, it is better for uric acid patients to drink 8-10 glasses of water a day. This gives you a lot of relief from the problem of uric acid.

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avoid eating sweet things
Eating sweets also increases the problem of uric acid. In fact, consumption of sweets not only increases the purine but also increases the weight rapidly. Due to which the blood level in uric acid becomes high. Therefore, to control uric acid, it is best to have minimum intake of sweets.

eat a diet rich in fiber
You can get rid of the problem of uric acid even by consuming things rich in fiber. Along with strengthening the digestive power, fiber rich food is also helpful in controlling blood sugar level and insulin level. Due to which the problem of uric acid is reduced to a great extent.

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be stress free
Many times the problem of uric acid also increases due to stressful lifestyle. In such a situation, by staying away from stress and anxiety, you can prevent the problem of uric acid from increasing. Also, by taking healthy diet, daily exercise and getting enough sleep, you can reduce the problem of uric acid.

stay away from these things
Patients of uric acid should not consume some things even by mistake. Let us tell you that the amount of purine is very high in meat, seafood, fish, mutton, pork, mushroom, cabbage and alcohol. In such a situation, eating purine rich food can increase the problem of uric acid.

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