Tulsi is not only healthy, but also adds a refreshing flavor to your drinks.
If you do not like to drink tea, then drinking a glass of basil water can be a healthy option.
Tulsi Benefits in Winter Season: Tulsi plant has great importance in Indian culture. Tulsi is found in almost every household. Tulsi is as useful spiritually as it is in Ayurveda as well. Tulsi has been used for herbal purposes since ancient times. Multi-functional Tulsi is rich in antifungal, antiviral and antibacterial properties. All these are considered very beneficial for our health. Although Tulsi is found all over the country, but many people are still unaware of its many health benefits. In winter, you can take many benefits of Tulsi by including it in your daily routine. You can drink basil by adding it to tea (Basil Tea), as well as there are many ways by which you can get health benefits by including basil in your daily routine.
chew basil leaves
You can also chew a handful of basil leaves. It can have miraculous effects on your health.
If you are a tea lover, then while preparing tea, mix basil leaves in it. This tea tastes great and is also beneficial in treating respiratory problems. A cup of Tulsi tea helps you stay energetic throughout the day.
If you do not like to drink tea, then drinking a glass of Tulsi water can be a good alternative. Put some water and a handful of basil leaves in a pan. Let the water boil. Drink this water once or twice a day.
Consume basil juice
Tulsi is not only healthy, but also adds a refreshing flavor to your drinks. You can add a handful of leaves while preparing a glass of juice at home. These leaves give a fresh taste to your drinks.
Benefits of consuming Tulsi
Tulsi also has anti-bacterial, anti-fungal and anti-viral properties. Consuming basil can boost the immune system.
Relief in cold-cough, fever
Many people fall ill as soon as the winter season arrives. They start suffering from cold, cough and fever. Eugenol is present in Tulsi, which helps in reducing cold, cough, fever.
lowers blood pressure
High blood pressure is one of the most common health problems. Tulsi contains compounds that can reduce inflammation and blood pressure in the body.
(Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 30, 2023, 01:25 IST
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