Late night TV watching: In modern lifestyle, we cannot stop ourselves from watching TV. But watching TV till late night is like giving feast to many diseases. By the way, whether it is TV screen or laptop or mobile screen, all these have an effect on our mind and heart. Staying on the screen for a long time not only causes problems in the eyes but it also increases obesity. Due to watching TV till late night, there is more stimulation of the brain, due to which there is no sleep early in the night and if you do not sleep well at night, then it is sure to cause many diseases.

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healthline According to the news, many such studies have come in which it was said that due to the screen, the sleep pattern has been affected. Along with this obesity, stress and overall health is getting worse. Still many researches are going on regarding the side effects of spending more time on laptop, mobile, TV. It has been said in many studies that do not watch TV just before sleeping, it can cause many problems.

Disadvantages of watching TV while sleeping

trouble sleepingExperts advise that 8 hours of sleep is necessary every night, but due to watching TV, our sleep decreases. Due to this sleep is borrowed. Just like we borrow money from someone. If we do not repay this sleep loan, then due to this mental and physical problems arise.

reduced production of melatonin– Watching TV while sleeping or till late night, the production of melatonin hormone produced in the body starts decreasing. Because it is made more in the dark. Melatonin relaxes the body. This hormone tells us that now is night and now is day. But due to its deficiency, the biological cycle deteriorates.

high blood pressureWatching TV till late night can cause high blood pressure. Not only this, it weakens immunity and also affects memory.

obesity increasesAccording to a report published in Jama Journal, staying in artificial lights such as TV, mobile light at night for a long time increases the weight. It was also found in the research that even if 8 hours of sleep is taken, but the time spent on the screen till late night will also increase obesity.

Effect on skinThe light emanating from the TV also damages the skin. According to a research, DNA damage of the skin starts due to exposure to high frequency blue light. Due to this the skin starts getting damaged.

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