Increasing uric acid can cause pain in the small joints of your hands and feet.
To control uric acid, you should consume plenty of fruits.
Banana Reduce Uric Acid Everyday: The problem of increasing uric acid is spreading like an epidemic these days and people of all ages are increasingly falling prey to it. Uric acid is a substance made in our liver, which passes through the kidneys and exits through urine. When the amount of uric acid in our body becomes more than normal, then it gets deposited in the small joints of the body. This causes the problem of Gout. Uric acid can be controlled to a great extent through better diet and good lifestyle.
Patients of uric acid should consume plenty of fruits. Some fruits are such that, by consuming them daily, the accumulated uric acid in the body gets released and the risk of gout also reduces. It is believed that Banana is the best fruit for uric acid patients. If you eat a banana daily, you can easily control uric acid. Not only this, banana can also provide relief from the problem of gout to a great extent. Today we will know how banana can eliminate high uric acid.
For these reasons eat banana daily
healthline report According to this, patients of high uric acid should consume foods with low purine. Such foods reduce the production of uric acid in the body. Banana comes at the top in terms of low purine foods. It is rich in Vitamin C, which prevents gout. Nutrients including about 14 mg of vitamin C are found in a single, which benefits health. If your uric acid level is very high, then keep consuming bananas and consult a doctor.
Consuming these fruits is also beneficial
Apart from banana, consumption of apple, orange, kiwi and cherry also keeps uric acid under control and reduces the risk of gout problem. Patients of uric acid should minimize the consumption of non-veg and stay completely away from red meat. Apart from this, high purine foods should be eaten at least. To control uric acid naturally, one should wake up on time and exercise daily for at least 30 minutes.
FIRST PUBLISHED : January 19, 2023, 13:41 IST
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