Vegan is effective in intermittent fasting weight loss, know its right way

Highlights

Vegan intermittent fasting is a completely plant based diet.
This can reduce the risk of heart problems and cancer.

Vegan Intermittent Fasting: The pattern of eating 16 hours fast and 8 hours has become a weight loss trend at present. Intermittent fasting not only helps in weight loss but also helps in reducing problems like BP and sugar. Like intermittent fasting, people are getting attracted towards vegan food. Products like milk, curd, cheese, eggs are not included in vegan food. It is completely plant based diet. Now fitness freaks are doing intermittent fasting easily even with vegan diet. This type of diet can actually give many benefits to the body. Let us know what is Vegan Intermittent Fasting and what are its health benefits.

What is Vegan Intermittent Fasting
according to the healthline Intermittent fasting is a method of eating in which there is a fixed time duration between eating and fasting. There are two types of fasting cycles, in which 16 hours fast and 24 hours i.e. one day fast is more in trend. Vegan dieters can also follow this fasting cycle. However, the food items eaten during this time are completely plant based. No dairy products of any kind are used in this.



beneficial for heart health
Vegan intermittent fasting can lower triglyceride and low density lipoprotein cholesterol levels. It can also reduce the risk of heart disease.

control blood sugar
Intermittent fasting can help in lowering the blood sugar level and can increase the body’s ability to insulin.

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beneficial in brain function
Intermittent fasting prevents Alzheimer’s disease. By doing this, the symptoms of epilepsy can also be reduced.

reduce the risk of cancer
Intermittent fasting prevents DNA damage. It can also help in killing cancer cells. It can be beneficial in many ways.

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Vegan Intermittent Fasting Pattern

  • In the 16/8 method, 16 hours are fast and 8 hours are for eating. In this, by skipping breakfast, food can be eaten at 12 to 8 and from 1 to 9.
  • Fasting is done once or twice a week through Eat-Stop-Eat.
  • In the 5:2 diet, only 500 to 600 calories are consumed two days a week and normal diet can be taken for the remaining 5 days.

Tags: Health, Health benefit, Lifestyle

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