Vegan intermittent fasting is a completely plant based diet.
This can reduce the risk of heart problems and cancer.
Vegan Intermittent Fasting: The pattern of eating 16 hours fast and 8 hours has become a weight loss trend at present. Intermittent fasting not only helps in weight loss but also helps in reducing problems like BP and sugar. Like intermittent fasting, people are getting attracted towards vegan food. Products like milk, curd, cheese, eggs are not included in vegan food. It is completely plant based diet. Now fitness freaks are doing intermittent fasting easily even with vegan diet. This type of diet can actually give many benefits to the body. Let us know what is Vegan Intermittent Fasting and what are its health benefits.
What is Vegan Intermittent Fasting
according to the healthline Intermittent fasting is a method of eating in which there is a fixed time duration between eating and fasting. There are two types of fasting cycles, in which 16 hours fast and 24 hours i.e. one day fast is more in trend. Vegan dieters can also follow this fasting cycle. However, the food items eaten during this time are completely plant based. No dairy products of any kind are used in this.
beneficial for heart health
Vegan intermittent fasting can lower triglyceride and low density lipoprotein cholesterol levels. It can also reduce the risk of heart disease.
control blood sugar
Intermittent fasting can help in lowering the blood sugar level and can increase the body’s ability to insulin.
beneficial in brain function
Intermittent fasting prevents Alzheimer’s disease. By doing this, the symptoms of epilepsy can also be reduced.
reduce the risk of cancer
Intermittent fasting prevents DNA damage. It can also help in killing cancer cells. It can be beneficial in many ways.
Vegan Intermittent Fasting Pattern
- In the 16/8 method, 16 hours are fast and 8 hours are for eating. In this, by skipping breakfast, food can be eaten at 12 to 8 and from 1 to 9.
- Fasting is done once or twice a week through Eat-Stop-Eat.
- In the 5:2 diet, only 500 to 600 calories are consumed two days a week and normal diet can be taken for the remaining 5 days.
FIRST PUBLISHED : August 02, 2022, 15:58 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail firstname.lastname@example.org.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .