Wake up every morning and do this work, there will be no heart diseases even in old age, mental health will also be boosted


Walking every day can improve cardiovascular health.
Physical and mental health can be improved by walking.

Walking Reduces Cardiovascular Disease Risk In Older Adults: In today’s era, the number of heart disease patients is increasing rapidly. The risk of cardiovascular disease is higher for older people. This is the reason why experts always advise elderly people to take special care of heart health. Now a shocking thing has come to light in a recent research. It has been told in which easy ways the elderly can protect their heart from diseases. This will also boost their physical and mental health. You should also know about this method.

walking 6000 steps every day will do wonders

healthline report According to a new research, it has been found that walking 6000 to 9000 steps every day reduces the risk of cardiovascular disease in people above 60 years of age by 40 to 50 percent as compared to people walking 2000 steps daily. By walking more, the risk of heart diseases is avoided for about 6 years. The most interesting thing is that doing this does not reduce the risk of heart disease in young people. This study has been done by researchers from the University of Massachusetts, USA and has been published in the Journal of Circulation. After collecting data of thousands of people for years, researchers have concluded the study.

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Walking gives long life

Till now it has been revealed in many researches that by walking 10000 steps daily, people can live a long and healthy life. People who walk so much, the risk of death also reduces to a great extent. You will be surprised to know that walking not only boosts physical health but also mental health. According to the researchers, playing golf in the morning and evening can help people walk more steps every day. There are many such physical activities, due to which even elderly people remain active and their health improves.

Do physical activity in the afternoon in winter

of New Delhi Dr. Vanita Arora, Cardiologist, Indraprastha Apollo Hospital It is said that in the winter season, older people should not go out of the house in the morning and evening, otherwise the risk of heart attack increases. In this season, they can do a lot of exercise or physical activity in the afternoon sun. People of all ages should follow these things and take care of their heart health. Proper warm clothes should be worn in this season and distance should be kept from smoking.

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Tags: health, heart diseases, Lifestyle, trending news

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