Signal Of Non-Alcoholic Fatty Liver Disease: You must have heard since childhood that it is necessary to have a good sleep every day to stay healthy. This is absolutely correct. If you take enough sleep of 6-7 hours every day, then you will be saved from many diseases. However, it is also important that the quality of your sleep should be good. Frequent loss of sleep has a bad effect on health. Do you know that if you wake up every night at a certain time, then it can be a sign of liver disease. Yes, you must be shocked to hear, but a recent study has revealed this. Will tell you how sleep can give signals about your liver health.

Shocking revelation in new study

express report According to if your sleep opens between 1 am to 4 am, then it can be a sign of liver disease. This could mean that you are suffering from liver inflammation or fatty liver disease. It is also commonly called non-alcoholic fatty liver disease (NAFLD). It is a disease in which fatty cells accumulate inside the liver and the functioning of the liver is badly affected. Due to this, toxic waste gets accumulated in the body. In the beginning, the symptoms of this disease are not visible. In such a situation, the breakdown of sleep can be an alarm for you that you can fall prey to this disease.

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How can sleep be broken by liver disease?

According to the Journal of Nature and Science of Sleep, frequent sleep disturbances are a sign of liver problems. The most common reason for waking up between 1 a.m. and 4 a.m. is liver problems, says Dr. Brian Lunn, an integrative and functional medicine specialist and chiropractor in Kansas City. Between 1 a.m. to 3 a.m. the liver does the most work to cleanse and detoxify our body. If your liver is fatty and slow, then it needs more energy to detoxify and clean the body. In such a situation, your nervous system triggers you to wake up and you fall asleep. If the liver is healthy, then sleep does not open during this process.

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Who are at higher risk of liver disease?

– Those who are overweight or who are struggling with obesity.
People who have pre-diabetes or type 2 diabetes.
People who have high fat and triglyceride levels.
Patients with high cholesterol are also at higher risk.
Thyroid problem can also be the cause of this disease.

How to prevent this disease?

Take a diet of fruits, vegetables, whole grains.
Eat more and more plant based foods.
Control your weight and exercise.
Do physical activity every day.
Get liver function tests done from time to time.

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