Walking every day reduces the risk of many diseases including obesity, breast cancer. know it

Highlights

Walking improves physical and mental health.
Apart from this, many problems including joint pain are relieved.

Walking Health Effects: Often you must have seen people walking in the parks in the morning and evening. Walking is beneficial for people of all ages. Many times when you go to the doctor, he also advises you to walk or run a few kilometers every day. Do you know that you can keep yourself fit and healthy by walking for 8 to 10 kilometers every day. Physical activity is very important to keep the body healthy. Today we are telling you what are the benefits of walking for your body.

Weight gain genes are controlled

A report from Harvard Medical School According to this, by walking every day, the effect of weight gain genes in our body can be reduced. Harvard researchers found in a study conducted on more than 12,000 people that those who walk briskly for 1 hour every day, the effect of obesity-promoting genes in their body is halved. If you eat more chocolate, then a 15-minute walk every day can reduce your desire. Recent research confirms that walking can reduce the consumption of various types of sugary snacks.

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The risk of breast cancer is reduced

Walking and doing physical activity every day reduces the risk of breast cancer in women. It has been revealed in many research that physical activity reduces the risk of breast cancer. A study by the American Cancer Society found that women who walk seven or more hours a week have a 14% lower risk of breast cancer than those who walk 3 hours or less per week.

joint pain is less

Joint pain can be reduced by walking and doing physical activity every day. Several studies have found that walking reduces the pain associated with arthritis and that walking about 9-10 kilometers a week can also prevent arthritis from forming. For those who are suffering from the problem of arthritis, walking is very beneficial for them.

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immunity is strong

Walking strengthens immunity. A study of more than 1,000 men and women found that those who exercised at least 20 minutes a day, at least 5 days a week, were 43% more likely than those who exercised once a week or less. less sick. If they did get sick, then the symptoms of these diseases were mild.

Tags: Fitness, Health, Lifestyle

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