Cold & Cough Prevention Tips: The winter season is about to end. Now the temperature is increasing gradually. Due to change of weather, people with weak immunity become vulnerable to cold and cough. At this time many people are falling prey to seasonal flu. You will find cold patients everywhere. Keeping yourself healthy is also a challenge in this season. Patients of allergies, mood swings and respiratory diseases also face a lot of difficulties at this time. Today, we will try to know from the doctor how seasonal flu can be prevented in the changing season.

New Delhi regarding seasonal diseases Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital She says that when there is a change in the weather, then the risk of spreading viral and bacterial infections increases. People suffer from cold, cough, fever, allergies, mood swings and asthma problems when the weather changes. The special thing is that people who have weak immunity, they come in the grip of seasonal flu soon. In such a situation, it is very important to protect. People can avoid flu by eating food, physical activity and taking precautions.

5 easy ways to avoid cold and cough

You can get Flu Shots to avoid cold and flu. Taking flu shots once a year strengthens immunity and prevents seasonal flu.

These days the weather is cool in the morning and evening and it becomes mildly hot in the afternoon. In such a situation, people do not wear warm clothes and become victims of cold. To avoid this, wear warm clothes in the morning and evening.

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To avoid diseases, you must do exercise daily. By doing physical activity for at least 30 minutes, your immunity will be strong and there will be no problems like cold and cold.

Avoid eating junk food in the changing season and eat homemade fresh food only. Things rich in Vitamin C should be included in your diet and a healthy diet should be taken.

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You should eat a lot of fruits and vegetables in this season. Dry fruits can be taken in small quantities as snacks. It is very important to drink sufficient amount of water. Immunity is strengthened by citrus fruits including orange, amla.

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