Bajra is low in calories and is found rich in fiber.
Millet helps in reducing the glycemic index.
Bajra Benefits In Winter: To keep ourselves warm in winter and avoid seasonal diseases, we consider it good to include those things in our diet which are good for our health. This is the reason why consumption of millet is considered good in winter. Actually, fiber, protein, iron, folate, zinc and vitamin B6 are found in abundance in millet, which benefits us in many ways. Here we know what are the benefits of consuming millet in winter.
benefits of eating millet in winter
healthline According to him, people are worried about their increasing weight during the winter season. But if you include millet in your diet, then you will be able to control your increasing weight. Actually, it contains fewer calories and is found rich in fiber, which is necessary to lose weight.
keep diabetes away
If you are struggling with diabetes type two, then millet can prove to be a great grain for you too. It contains high fiber which helps in reducing the glycemic index and controls the blood sugar level.
Hair, Skin, beneficial for nails
It has been found in research that the consumption of millet keeps your hair, nails and skin healthy. Zinc, protein, iron, folate, vitamin B etc present in it help a lot in improving their health.
In this way, include millet in the diet
Put one cup of millet and two cups of water in the pressure cooker and put it on the gas. Take off in two whistles and serve.
You can also eat bajra by boiling it with milk or making kheer.
,Put millet in water overnight and mix it in buttermilk or curd in the morning and leave it for a few hours. Then eat.
,You can also include it in the diet by making roti.
,Apart from this, you can also make its khichdi.
FIRST PUBLISHED : January 13, 2023, 15:51 IST
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