People become lazy in cold weather, due to which weight starts increasing.
Greens rich in iron and fiber are very effective in weight loss.
Foods for weight loss: Laziness increases in people during the winter season. People also start being less active physically. Due to the cold, we avoid going out of the house. Those who used to go to the gym and do workouts in the summer, they also like to go out less. In the winter season, the habit of reducing physical activities and sitting at home and eating all day develops. This leads to weight gain. In such a situation, you should include any food in the diet after thinking. Many varieties of vegetables are available in this season. Along with this, many types of seasonal fruits and food are available, by consuming which the weight can be kept under control to a great extent. Here we are telling you about some such foods, by consuming which you will stay healthy and avoid obesity.
eat carrots Carrots are available in plenty in winter. Often people eat a lot of carrot pudding in winters. A lot of mawa, ghee, sugar, dry fruits are added to it, which can increase the weight. It is better that you eat raw carrots so that the weight remains under control. This is because the amount of fiber in it is high. Fiber helps you in weight loss. Apart from this, it is also high in calcium, potassium, magnesium, vitamin K. Calories are also less in carrots. In such a situation, you can eat it daily to lose weight. It is also best for the eyes.
Eat radish You can also reduce your weight by eating radish, as well as get many other health benefits. Since, radish has high water content. It also contains fiber, which is effective in weight loss. Like carrots, radish is also low in fat and calories. You can eat radish in many ways during the winter season. Make paratha of radish or cut it in salad and eat it.
Eat greens- Many varieties of greens are available in winter. It is very beneficial for health. There are many types of nutrients in these green leafy vegetables. Iron, fiber are useful for weight loss. Regular intake of this can make up for the deficiency of essential nutrients and minerals in the body.
Use peanuts- Peanuts are also available in abundance in the winter season. People eat a lot of peanuts while sitting in the sun. By eating a handful of peanuts, you will not feel hungry for a long time. Your stomach will be full. In this way you will eat less and your weight will not increase. However, peanuts are high in fat, so if you eat them in limited quantity, it will be beneficial. You can eat many things by making peanuts in cold weather.
sweet potato, beet You can keep weight under control even by consuming etc. You can boil and eat sweet potatoes. It is rich in fiber. If you roast it and eat it, you will feel full for a long time. This will keep the weight under control. At the same time, fat and calories are less in beetroot, water content is more. It also detoxifies the body. Weight can also be reduced by its use.
(Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 21, 2023, 12:27 IST
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