Flaxseed lowers bad cholesterol
Flaxseed is a great source of vegetarian omega-3s
Flaxseed is the best way to lose weight
Weight Loss Tips: Everyone wants a slim-fit body, but it is important how hard we work to achieve it. To lose weight at home, your morning walk, a little yoga at home and a healthy diet are enough, which can make you fit and slim. Looking for weight loss hacks, We came across a social media post which we were shocked to see. In a post by an Instagram handle indian_veg_diet, it was told that drinking flaxseed tea at night helps in reducing weight rapidly. Let us know what the experts said on this claim…
How to make tea?
According to the Instagram post, drinking flaxseed tea at night is a great way to lose weight fast. You drink it one hour before sleeping. To make it, first of all you have to heat water in a pan. Put linseed seeds in boiling water and filter it with a simmer. Now it is ready to drink.
What do experts say?
According to the Indian Express report, health coach Digvijay Singh said, ‘Linseed is a great source of vegetarian omega-3, which is very easily available in India. It is rich in ALA or alpha-linolenic acid, one of the omega 3 fatty acids, but he advised not to heat flaxseed, as this would destroy the nutrients of the seed. Its benefits are also many, such as good for skin, reducing bad cholesterol, good prebiotic, balances sugar spikes, promotes silky hair, and promotes brain health.’
What weight loss advice do experts give?
Dr. Varsha Gore, Senior Dietician, Apollo Hospitals, Navi Mumbai, agreed with Digvijay Singh and said, ‘Flaxseeds exposed to heat or high temperature can damage omega 3 fatty acids. That’s why you can toast it, make cookies or consume it in the form of a shake. At the same time, Dr. Digvijay Singh suggested that, to reduce fat, take a balanced diet, exercise, take sunlight and stay tension free.
FIRST PUBLISHED : January 08, 2023, 11:17 IST
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