It is very important to have the right information about exercise for weight loss.
Want to lose weight fast, avoid doing such exercises in which calories burn less.
Weight Loss Mistakes to Avoid: Nowadays obesity and increasing weight has become a common problem. Both these problems are related to our lifestyle. Now even very young people are suffering from obesity. The biggest reason for obesity can be unhealthy lifestyle, excessive consumption of junk and fast food, suffering from stress and less physical activity etc. Obesity more than normal also promotes many types of serious diseases, so it is necessary that it should be controlled on time.
healthshots According to the news, obesity is caused by the increase in fat in the body and this fat gradually starts putting pressure on our bones. Along with this, obesity also affects our hormones and metabolism, which harms the body. People resort to various types of exercise or exercise to reduce obesity or weight, but do you know that there are some exercises which are not known as weight loss. That’s why doing these can have a wrong effect on the body. Let us know which exercises we should avoid to lose weight….
Twisting: In the gym, you must have often seen people rotating on a small round plate. Often people use this exercise to lose weight, but in this exercise, calories are very less or non-existent, so it does not help in reducing weight.
Crunches: If you want to lose weight in a very short time, then doing crunches will not be that beneficial. This is because crunches target the abdominal muscles and burn a very small amount of calories which is not sufficient for weight loss.
Abduction Exercises: Most people use this type of exercise to reduce the fat on the inner or outer side of the thighs. But keep in mind that this exercise does not have any significant effect on the fat above the muscles.
Triceps Extension and Dumbbell Curl Exercise: In the gym, people often do exercises related to dumbbell curls and triceps, but these also do not help you lose weight. It burns very less amount of calories.
Jogging: Jogging definitely helps in reducing weight but it cannot be very beneficial for those people who have high obesity and want to lose weight in less time.
Elliptical Trainer: If your aim is to lose weight and you exercise on elliptical trainer with cardio session, then you will not get any special benefit from it. Such exercise is only good for low intensity exercise and not for reducing weight.
Deadlift: Deadlift is also not meant to reduce weight. In this, the strength of the muscles of the lower back is used to pull more weight. This exercise cannot give a desired shape to your body.
FIRST PUBLISHED : January 15, 2023, 14:20 IST
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