What should be the breakfast for diabetic patients? Learn important tips from dietitian

Highlights

Foods with healthy fat and medium protein should be consumed in breakfast.
Tomatoes, onions and dark leafy vegetables are beneficial for health.

Best Foods for Diabetes Patient: It is very important for everyone to have a healthy breakfast. A good breakfast keeps us full of energy throughout the day and gives essential nutrients to the body. With this, glucose is managed throughout the day. If you are struggling with the problem of diabetes, then breakfast should be chosen very carefully. In the absence of information, some people eat such food, which increases the problems. Today, from the dietitian, you will know what things diabetic patients should include in their breakfast so that they do not have trouble with the sugar level.

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breakfast should be like this
Dietician Poonam Duneja It is said that people suffering from the problem of diabetes should consume healthy fat and medium protein foods in breakfast. It is beneficial in reducing the glycemic load. During the night our liver reduces the blood sugar level and not taking the right things in breakfast can increase the problem. Such people should avoid taking processed cereals in breakfast. Including fiber rich foods in your diet helps in controlling the blood sugar level.

You can consume these foods
According to Poonam Duneja, diabetic patients can include oatmeal, avocado toast, whole grain bread and egg bread in their breakfast. All of these are low in carbohydrates. Olive oil, nuts, seeds and coconut can be taken for plant-based fat. Chia and flaxseed pudding, smoked salmon, cream cheese and walnut smoothies can be eaten for breakfast to get healthy fats and protein. Tofu, soy, eggs, chickpeas, nuts and seeds are good sources of protein.

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These vegetables are beneficial
According to dietician Poonam, non-starchy vegetables, such as peppers, tomatoes, onions and especially dark leafy vegetables are extremely beneficial for diabetic patients. Apart from this, things like eggs, Greek yogurt, ragi dosa and ragi idli, oatmeal dosa, oats smoothie, tofu scramble can be included in the diet. If you face any kind of problem then you should contact the doctor immediately.

Tags: Diabetes, Health, Healthy Foods, Lifestyle

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