Menstrual Cycle Hygiene Tips: Menstruation is a natural process. Every woman goes through this. Many women feel discomfort like cramps, bloating and fatigue during menstruation. Maintaining proper hygiene during menstruation is important for maintaining personal hygiene, good health and preventing infections. located in indore Dr. Sunita Chauhan, Consultant, Department of Gynecology and Obstetrics, Kokilaben Dhirubhai Ambani Hospital Telling some special hygiene tips for women so that they can adopt them during periods and keep themselves clean, comfortable and healthy during menstruation.

Do this work when you have periods

Keep the vagina and its surrounding area clean by washing it with warm water and mild soap. This will also help in removing the blood around it. Along with this, it will also help in preventing problems like bacteria and odor.

-Change pads or tampons regularly (at least every 4-8 hours). This will also help in keeping the area clean, preventing bacteria and odor generation.

-Wear breathable underwear made from natural fibers. Cotton underwear is a great option, as it allows for air flow and helps keep the skin dry.

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Keep drinking plenty of water throughout the day and take a balanced diet. Drinking plenty of water and eating a healthy diet will help keep the skin and mucus membranes surrounding the vagina healthy.

Take a shower or bath every day. This helps in removing the blood flowing during menstruation and keeping that place clean.

During menstruation, the genitals should be kept dry, this will help in preventing any kind of infection.

Regular exercise and good hygiene habits also help keep the body healthy and prevent infections.

– If there is any kind of discomfort or concern, consult a doctor. He can help you diagnose and treat all kinds of problems.

Do not forget to do this work during menstruation

Do not use douche or perfumed products in place of vagina. Douching can change the pH balance of the vagina and can lead to infection. Scented products are prone to irritation and allergies.

Don’t use pads or tampons for too long. Using them for a long time can lead to bacteria and it can also cause bad smell.

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-Don’t wear tight-fitting pants or synthetic underwear. They are prone to moisture, bacteria and yeast.

Do not use old or expired pads or tampons. These products may not be as effective as fresh products. They can also cause infection.

Do not ignore or self-diagnose any symptoms or problems. Consult a doctor if you are having any problems like itching, burning or abnormal discharge.

Do not take medicine to avoid the time of menstruation, because doing so can cause many problems during periods.

Dr. Sunita Chauhan According to, by following all the things mentioned above, you can avoid infections and also keep your body healthy. If there is any kind of discomfort, concern or unusual symptoms, consult a doctor.

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Tags: health, Lifestyle, Women Health