Consuming protein and carbohydrates within an hour after a heavy workout is considered ideal.
If you want to lose weight, after working out, you should take a small amount of post workout diet.
Workout Diet: Generally, health experts suggest that it is beneficial to consume food with a better combination of protein and carbohydrates before a workout. Both these things prove helpful in building muscles and energy. While it is necessary to avoid eating fiber and fat rich things before workout. Consuming these things can cause stomach pain or cramps. In such a situation, if you are thinking that what to eat before power walk or gym, which will help us to increase our fitness and make a better body, then we can help you here.
Make a workout diet plan like this
everydayhealth According to, if you want to workout in the morning to lose weight, then it is better that you do not eat food in the morning but go for workout after drinking some water. By doing this, the calories already stored in your body will be able to burn better and you will be able to reduce the weight. It has also been found in researches that this method of reducing weight in the morning is very successful. But if you are going to do heavy exercise then definitely take some snacks.
What to eat before workout?
You can have a snack filled with easily digestible carbohydrates 10 to 15 minutes before your workout. For example, banana, dry celery, some grapes etc. A cup of coffee is also effective in giving you better energy before a workout.
post lunch workout diet plan
If you workout after having lunch during the day, then you do not need to take snacks before the workout. But if you are feeling hungry, then you can eat snacks of 100 to 200 calories at least half an hour before the workout. If you are going to do cardio then it would be better to include high carbohydrate, little protein and low fat food in your snacks. If you are going to do strength training then it is better that you take high protein, moderate carbohydrate and low fat diet.
What diet to take after workout?
If you do heavy workouts or you are an athlete, then consuming protein and carbohydrates within an hour after the workout is considered ideal for you. By doing this, it becomes easier for your new muscles to form. But if you are doing workout to lose weight then you should take post workout diet in less quantity. Please tell that athletes can take food in the range of 100 to 300 calories. For this, you can take a diet with 10 grams of protein and twice or thrice its carbohydrate.
FIRST PUBLISHED : January 09, 2023, 09:24 IST
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