Nuts Benefits For Babies: Nuts are not only included in the diet of adults but also in the diet of children and babies. Once the child starts taking solid food, then it can be thought of including nuts in his diet. Nuts contain many nutrients, which can be beneficial for overall health. Along with this, it can also work to enhance the taste of children’s dishes. Nuts are one of the most popular natural foods, which are consumed by most people to boost health and immunity. Some nuts contain compounds that can cause allergies in the child, so get information before including them in the child’s diet. Let us know about the health benefits of nuts for babies.

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At what age should nuts be given?
According to momjunction.com, Children between the age of four to six months can probably be given a powder prepared from nuts. Many children may be allergic to nuts, so before starting it should be discussed with the pediatrician. Children who have started eating solid foods can be given walnut powder mixed with breast milk or pancakes. Babies do not have teeth, so never give whole nuts in the hands of the child, otherwise it may get stuck in the throat.

health benefits of nuts

full of energy
Nuts are energy rich foods. A quarter cup of almonds has about 208 calories, while cashews and walnuts have 182 calories. Energy intake is necessary to meet the needs of rapid growth of infants and children.

key nutrients
Nuts contain important nutrients. Almonds, walnuts and cashews contain healthy nutrients and fats like vitamin E, calcium, iron, zinc, magnesium and folate. These can support the physical and mental development of the child.

Get plant protein and fiber
Protein intake is essential for the child’s growth hormone production, enzyme and cellular repair. Similarly, intake of fiber is important to make the stomach and intestines healthy and strong.

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Nuts have bioactive compound
Nuts contain bioactive compounds such as carotenoids, polyphenols, flavonoids and phenolic compounds. Also, it contains anti-oxidants which can improve long term health. The amount of cholesterol in nuts is low and it can be beneficial for the heart. Nuts powder can be beneficial for babies. Nuts can be given to infants but it is necessary to consult a doctor before giving nuts.

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