In the changing season, you can avoid diseases by getting flu vaccine.
One should not be careless about food and drink in this season.
Tips To Prevent Winter Problems: It is raining in many places amid the outbreak of cold in North India. At this time the weather is changing rapidly and the risk of cold and flu and seasonal diseases has increased manifold in the changing season. There is a big challenge in front of people at this time to keep themselves healthy. A little carelessness can make you ill. The question arises that how to keep yourself safe in this season. If you are also immersed in this worry, then there is no need to take tension at all. In some easy ways, you can enjoy the season to the fullest by protecting yourself from diseases.
of New Delhi Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital She says that at this time the weather is changing rapidly, due to which people have increased the risk of cold, cold, cough, fever, allergies, mood swings and respiratory problems like asthma. People whose immunity is weak, they have to take special care to avoid these problems. However, if some things are taken care of, then everyone can protect themselves from these problems.
5 easy ways to avoid diseases
wear warm clothes Compared to a few weeks ago, now the winter has reduced and due to this many people have stopped wearing warm clothes. Doing this can prove to be harmful for you. Even now everyone should wear proper warm clothes, so that diseases can be avoided and you can stay fit.
Get flu vaccine People whose immunity is weak or those who are suffering from serious diseases including diabetes, blood pressure, should get flu vaccine to avoid seasonal flu. On the advice of the doctor, you must get the flu vaccine done once a year. With this, you will not fall ill when the weather changes.
Be physically active In the winter season, most people stop doing physical activity or do very little. By doing this you can come in the grip of seasonal diseases. At this time, if you remain physically active and exercise daily, then your immunity will be boosted and your health will be better.
Eat fresh home cooked food only. You should avoid eating outside food in the changing season. To avoid diseases, eat fresh homemade food and include fruits and vegetables in your diet. Avoid eating junk food and drink plenty of water. You can protect yourself by staying hydrated.
Try to increase immunity- To increase your immunity, include orange and lemon in your diet. During this, consuming honey is also beneficial. You can also drink a pinch of turmeric in milk at night. If your immunity remains strong then you will be saved from diseases.
FIRST PUBLISHED : January 25, 2023, 12:45 IST
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