Why do you snore more in pregnancy? Know easy ways to reduce them


Obstruction in the nasal passage can be the reason for snoring.
Snoring comes due to the soft tissue present in the throat.
Sleeping with the head elevated can be beneficial in this.

Snoring During Pregnancy: you may have never before today You may not have snoring, but now you are snoring a lot during pregnancy. Statistics show that about 50% of pregnant women snore more. But is it wrong to snore more during this time? Actually, the sound of snoring is due to the soft tissue present in the throat. Snoring occurs when the passage of your throat is blocked or constricted due to this reason, such as due to dry air or due to any other reason. However, with the help of some home tips, you can also get rid of these snoring.
Snoring is more common in the second trimester. One of the reasons for this is the increase in pregnancy hormones.
healthline According to this, the mucus membrane swells due to estrogens and progesterone during this time. Let us know how snoring can be avoided while sleeping.

sleep on your side
If you sleep on your back, it can make the problem of snoring worse. Therefore, sleep facing either the right or the left side.

Also read- You are also hearing less, is it a sign of deafness?

raise your head slightly
While sleeping, do not keep the whole body flat, but try to raise the head slightly upwards. A pillow can be used for this. This will help in clearing the airway.

use a humidifier
Using a humidifier adds moisture to the air, which helps reduce snoring.

use nasal strips
By using such strips, the air they become a little wider, due to which it helps in preventing snoring. Saline nose spray can also be used.

read this also: Hungry late at night? You will get nutrition by eating these foods

eat good food
Many times, due to excessive weight gain, snoring also starts, so eat healthy food so that only the amount of weight that should be increased can increase and not become unhealthy.

Tags: Better sleep, Health, Lifestyle

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