Cabin fever: Today, lifestyle related problems are increasing, which have a direct impact on your mental and physical health. The problem of depression, anxiety and stress has become common in every age group. People walk away from healthy lifestyle, diet and exercise, due to which physical and mental health are affected badly. Cabin fever is also one such condition when loneliness settles in a person’s mind. People suffering from cabin fever start preferring to stay in a room by cutting off the connection with the outside world. It can be treated by improving your lifestyle, such as having a good diet, socializing, exercising and adopting a systematic routine.

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due to cabin fever

very well mind dot com according to Cabin fever can be a problem due to being kept away from people for a long time. Social interaction reduces and the person starts feeling better in loneliness.
Sometimes a person has to remain isolated due to a prolonged illness, which can cause cabin fever.
Conditions like Kovid can also cause cabin fever. The lockdown and social distancing during Kovid had contributed a lot to this problem.

symptoms of cabin fever

feeling frustrated The motivation of a person suffering from cabin fever falls and the feeling of despair settles in the mind. Increase social interaction in case of self-doubt and despair and prevent it from becoming a disease.

Fatigue and sleep problems: Changes in sleep patterns, feeling tired and frequent short naps can also be a symptom of cabin fever. During this time it is good to sleep and there is difficulty in getting up after sleeping.

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depression : Depression and stress become common during cabin fever, as well as difficulty in concentrating the mind. The mind remains impatient and does not engage in any work.

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Tags: health, Lifestyle

FIRST PUBLISHED : December 04, 2022, 15:27 IST