Winter workout: If you want to keep yourself fit in winter, then do this workout, experts have given tips to strengthen your body

highlights

The winter season increases the stress on our cardiovascular system. This increases the pressure on the blood vessels
In winter, some people start facing problems like difficulty in breathing, muscle pain, joint pain.

Workout to prepare your body in winter: Winter is such a season in which many changes take place in the body. In winter, the body reduces the outside temperature to keep the essential organs warm, due to which it feels more cold. But whether it is winter or summer, one has to work. Since one does not feel like working in winter due to cold, it is very difficult to prepare the body. That’s why workout is necessary to prepare yourself in winter. Although many people do workouts, but the right workout is necessary in winter so that the body becomes strong and ready for work. That’s why workouts should be done in winter only according to the suggestions given by the experts.

Read this also- Diabetes in morning: Why blood sugar level increases in the morning, know the opinion of experts

Pressure on heart, muscles and joint in winter

Indian Express According to the news, fitness coach Abhinav Mahajan says that the winter season increases the stress on our cardiovascular system. Due to this the pressure on the blood vessels increases. Due to this, problems like difficulty in breathing, muscle pain, joint pain start troubling. If these problems persist for a long time and there is no workout, then heart and diabetes patients face more problems. That’s why it is important to do the right workout.

morning workout

Morning time is best for workout, no matter what the weather. With this, the body gets ready to work throughout the day and it also has many benefits. Do exercise in the morning like this.

warm up
In winter, one should warm up first, then the body is ready to work out. Do stretching exercises to warm up. For this, do exercises like jumping, careful-relaxation, raising both hands and spreading the legs. This increases the flow of blood and makes the joint loose and comfortable.

excercise-
In winter, even the slightest movement of the body feels like a strain. Walking and running are usually the two most common exercises during the winter season. There is no need to go to a big gym for this. In this the whole part of the body remains active. If you are going to gym then this is the best option. There the trainer will advise you to do the necessary exercises.

the sunlight-The winter season brings with it short days, long nights. There is less sunlight in this due to which the circadian rhythm of the body gets disturbed. Due to limited exposure to the sun, the production of melatonin i.e. sleep hormone increases in our body, as a result of which we feel more tired than usual. The easiest way to combat these troubles is to try to spend as much time in the sun as possible and ensure that your body is getting its daily dose of Vitamin D.

Tags: fitness, health, health tips, Lifestyle

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