Yoga Session With Savita Yadav: Surya Namaskar keeps our physical and mental health good, it also helps in keeping blood circulation good in our body. Surya Namaskar is a power enhancing yoga practice which also helps in increasing stamina. With its regular practice, you can reduce the weight and you can also increase the weight by keeping some things in mind. When you do Surya Namaskar, pay attention to your breath, pay attention to the mantras and also pay attention to the chakras. By doing this it becomes more effective. Make sure to warm up before doing this. It can be practiced by people of all ages from children as young as 8 years old.

keep these things in mind
– If you have back pain, do not try to do Padhastasan i.e. bending forward completely. Doing so may increase the pain.
If you have pain in your knees, keep a thick towel under your knees or use a thick mat.
If you are a heart patient, do not practice Surya Namaskar at a very high speed. Practice it only after the advice of the doctor.
If you are a patient of hernia, then do it under the supervision of experts.

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speed information
– It helps in increasing the weight if done while holding with slow speed.
-If done fast it helps in reducing the weight.

start like this
First of all, sitting in Ardha Padmasan or Padmasan, interlock the fingers of both the hands and take them up. Now keep the whole body straight and count till 10. By doing this, the stiffness of the body ends in the morning. Now sit in the posture of meditation and with closed eyes concentrate on your breathing. To prepare the body better for the practice of Surya Namaskar, you should warm up with the help of Sukshyama. To watch in detail, click on the video link given below.

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do surya namaskar like this

greetings- Stand on your mat with your waist and neck straight. Make a gesture of salutation by joining both the hands. Keep the waist and neck straight and take a deep breath.

Hastuttanasana- Now raise both the hands from the front and take them above the head. While making a gesture of saluting with hands, try to bend slightly backwards.

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padahastasana- Now while exhaling slowly, bend forward. Touch your toes with your hands. In this posture, try to mix your head with your knees.

Horse Steering- Now taking one leg backwards, keep the knee on the ground. Now bend the other leg and place your palms on the ground. Keep the head forward and look in front while lifting it up.

Dandasan- Now taking a deep breath, straighten both your hands and feet and keep them in one line. Now get into the position of doing pushups. Hold it like this for some time.

Ashtanga Namaskar- Now slowly touch your palms, chest, knees and feet to the ground and hold in this position.

Bhujangasana- Now keep both your palms on the ground and lift the front part of the body forward from between the two hands.

Downward Shavasan- Now keep both your legs straight on the ground. Raise the hip upwards and look towards your navel keeping your shoulders straight. Now repeat this whole process in reverse. Click on the video link to watch in detail.

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