By the practice of Surya Namaskar, the stiffness of the body ends rapidly.
While doing this, it is necessary to take breathing in a rhythmic manner.
Yoga Session With Savita Yadav : Surya Namaskar is a yoga practice that can be done to tone the body, reduce weight and strengthen muscles and joints. If you are suffering from problems like digestive system problem, sleeping problem, falling ill again and again, then practice Surya Namaskar regularly. By the practice of Surya Namaskar, the stiffness of the body ends rapidly. The body becomes flexible. It is important to warm up the body before its practice, so it is beneficial to do Surya Namaskar only after doing small subtleties. While doing this, it is important to keep in mind things like three rules i.e. breathing, rhythmic practice and exercise according to physical ability.
Do Surya Namaskar like this
Pranamasana-Stand straight on your mat and keep both your hands in the posture of pranam. Take a deep breath and keep the body straight.
Hasta Uttanasana, Now while taking a deep breath, take both your hands above the head while keeping them close to the ears and in the posture of bowing to the hands, bend slightly backwards. To watch in detail visit the video link below.
padahastasana, Slowly exhale and while bending forward, touch the toes with your hands. In this posture, your head should meet the knees.
horse steering, Breathing take the right foot backwards and keep in mind that the knee of the foot should touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look towards the front.
Dandasana, While exhaling, keep both your hands and feet in a straight line. After this, come to the position of doing push-ups.
Ashtanga Namaskar, While inhaling, bring your palms, chest, knees and feet to the ground. Now stay in this state for a few moments.
Bhujangasana, Now for this exercise, while exhaling, place your palms on the ground and lift the front part of the body till the navel and keep the toes from the abdomen to the ground. Keep the neck upwards.
Parvatasana or downward facing burial, For Adhomukha Shavasana, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and try to look at your navel. horse steering, padahastasana, Hastuttanasana and Pranamasana do it. In this way you do 4 cycles. You can increase or decrease the practice according to your ability and health.
FIRST PUBLISHED : July 27, 2022, 08:50 IST
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