To avoid harm, always do yoga according to your ability.
During the practice, concentrate on your coming and going breaths.
Yoga Session With Savita Yadav: For the fitness of the body, it is necessary that we keep our body flexible for a long time and keep away the stiffness. If there is no stiffness etc. in the body, then you will be able to practice yoga etc. in a better way to stay fit. By keeping the body flexible, your organs will also work in a better way and the body will also remain agile. In the YouTube live session of News18 Hindi, yoga instructor Savita Yadav gave information about some such yoga exercises, with the help of which you can keep the body away from these problems and keep the body flexible.
sit like this
First of all, sit in Padmasana or Ardha Padmasana by folding both your legs on the mat and stretch the body by interlocking the fingers of both the hands. Count to 20 and slowly bring the hands down and leave the hip muscles loose.
Now close the eyes and make a posture of meditation. Keep your waist and neck absolutely straight. Now concentrate on your coming and going breath and pronounce the word Om.
do body warm up
You stand on the mat and tap the steps. You lift the feet according to your capacity and count. To watch the complete exercise, click on the video link given below.
Stand straight on the mat and raise the fingers of both hands interlocking and try to stretch the whole body. To increase your balance, stand on your toes. Now stay in this posture till your capacity. Then slowly bring the hands down and relax. This yoga teaches us balance.
Increase balance like this
Stand straight on the mat and while lifting the paw of one leg, stand holding it with the hand. Now slowly release the feet from the hands and while raising the hands slowly make the posture of salutation. Now count till 10 while pulling the body upwards. Now lower the leg and hand down. Do the same with the other leg. In the beginning you can take support of the wall.
Now holding the claw of one leg with the hand, do it backward and while relaxing and balancing, count up to 10. You can keep the other hand on the waist.
Sit on the mat and holding the toes with both the hands, lower both the knees up and down. By doing this, the muscles of the legs and lower body become strong and the body becomes strong. You practice this regularly.
Vakrasana spinal cord is very beneficial for diabetes patients. People who have constipation should also practice it daily. To do this, sit with your feet forward on the mat. Now fold the left leg and while keeping its knee near the right knee, lift the left hand while rotating and then hold it while gripping the ankle. Your chest will move forward and the other hand will be near the back. Stay in this pose for some time. Then do the same on the other side. You can do the complete exercise on the video link.
FIRST PUBLISHED : January 16, 2023, 09:44 IST
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