Practice yoga and asanas according to your ability.
Pay attention to your coming and going breath and take deep breaths.
Yoga Session With Savita Yadav: It has been seen many times that people face difficulties even in doing Anulom Vilom or Pranayama for 5 minutes. For this it is necessary that first you learn to do some meditative yoga and practice it. Please tell that meditative yoga exercises are also done under yoga therapy. All the meditations that are easy to do while sitting are very beneficial for your liver etc. organs. If you are not doing any exercise and sit at one place and breathe with awareness for a long time, then this also benefits your body in many ways. Today in YouTube live session of News18 Hindi Yogacharya Savita Yadav (Savita Yadav) gave information about meditative postures.
warm up like this
First of all, keep both your legs straight forward on the mat and stretch the toes once forward and once backward. Do this 10 times. Now make a gap between both the feet and move the toes once inwards and once outwards. Keep breathing well. Do this 10 times. Now move the toes clockwise. To get detailed information, you can click on the video link given below.
Sit on the mat by folding both your legs and keep your waist and neck straight. If you sit on the ground while eating and eat sitting in Sukhasan, then you will be benefited in many ways.
Gaumukhaasana is very good for your Thai muscles. This stretches the muscles and brings flexibility. First fold one leg and sit on the thigh of the other leg. Now fold the legs which are below. Try that both the knees are on top of each other. Keep the waist and neck straight and take a deep breath. Meditate while counting to 10. Now make this posture with the other leg.
Sit straight with both the legs forward and one by one bend the legs backwards and sit on the heels. Both the knees will remain together. Now keep an eye on the front and keep the waist and neck straight. This asana also improves your digestion. Meditate by sitting in this posture.
Spread your legs forward on the mat and hold the claw of one foot and place it on the thigh of your other foot. This will increase the flexibility of your feet and your knees will start touching the ground. Now meditate in this posture. You can change the position of your feet in some time.
Open the legs forward and hold your toes one by one and place them on the thighs of each other’s feet. Make a posture of meditation. Keep the palms of the hands towards the sky. After some time you change the position of the feet. Click on the video link to watch in detail.
FIRST PUBLISHED : January 17, 2023, 10:29 IST
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