Yoga Session With Savita Yadav: Surya Namaskar can be practiced by people of all ages from the age of 8 years. It is very important to take some precautions while doing this. If you have back pain, do not try to bend forward completely while doing footstep. Doing so may increase the pain. If you have knee pain, keep a thick towel under your knees or use a thick mat. If you are a heart patient, then do not practice Surya Namaskar very fast. It would be better that you practice it only after the advice of the doctor. By doing Surya Namaskar, there is better blood circulation in the whole body and it increases the energy in the body. Everyone should know the right way of this.

start like this
First of all, sitting in Padmasana, interlock the fingers of both the hands and stretch upwards. Keep the whole body straight and count from 1 to 10. Now sit in the posture of meditation and with closed eyes concentrate on your breathing. After this, do warm-up exercises to prepare the body for the practice of Surya Namaskar. To watch in detail, click on the video link given below.

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Correct way to do Surya Namaskar

salutations- Stand straight on your mat. Make a gesture of salutation by joining both the hands. Keep the waist and neck straight and take deep breaths 2 to 3 times.

hastuttanasanaNow raise both the hands from the front and take them above the head. Try to bend backwards in the posture of saluting your hands.

Read this also – Shashankasana and Bhujangasana make the body strong, practice like this

padahastasana- While exhaling slowly, bend forward. Touch your toes with your hands. In this posture, try to mix your head with your knees.

horse running postureNow move one leg backwards. Keep the knee on the ground. Bend the other leg and place your palms on the ground. Keep your head up and look ahead.

DandasanTake a deep breath. Straighten both your hands and feet and keep them in one line. Now get into the position of doing pushups. Hold for a while.

Ashtanga Namaskar- Now slowly touch your palms, chest, knees and feet to the ground. Hold in this position.

BhujangasanaNow keep both your palms on the ground and lift the front part of the body forward from between the two hands.

Read this also – do subtle exercises regularly, Small postures will give you many benefits

Downward Shavasan- Now keep your legs straight on the ground. Raise the hip upwards and look towards your navel keeping your shoulders straight. Now repeat the whole process. Click on the video link to see in detail.

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