You should practice yoga according to your ability.
If there is more problem then definitely contact the doctor.
Yoga Session With Savita Yadav: If you work sitting or standing at one place for a long time, then it can become the cause of sciatica pain. Actually, there is a problem in the sciatica nerve which is the biggest nerve present in the body. It starts from the lower part of the waist and goes through the hips till your ankles. This is the reason why it affects the entire area below your waist. If you are experiencing some such pain these days, then by making changes in your lifestyle, you can prevent this problem from increasing. Here we are telling about those yoga exercises, with the help of which you can prevent this problem from growing and you can get relief by practicing daily at home.
Start practicing like this- You sit on the mat in Padmasana, Ardha Padmasana or Sukhasana and stretch your whole body upwards by interlocking both the hands. Count to 10 and lower your hands and relax. Take a deep breath and meditate. To see in detail, you can click on the video link given below.
Lie on the mat on your back and fold both the knees. Now put one leg on the other leg. Hold the other leg well with your hands and pull it. Count up to 20 in this posture. Now you can do the same process with the other leg. By doing this, there will be a stretch in the waist and lower part of the body and you will feel better.
Now sit on the mat with your legs spread forward. Now lift both the knees by bending them. Keep the back of both hands on the ground. Now lifting one leg, place it on the thigh of the other leg. Now hold the other leg with both the hands and keep sitting. You hold on for a while.
Now you lie down on the mat. While lifting one leg, hold its paw with both hands and stretch it till the stomach. The other leg will remain straight on the mat. Now hold in this posture. Do this exercise with the other leg as well.
Lie down on the mat. Now hold the toes of both the feet with your hands and pull them as far as you can while bending the knees. Along with this, lift the neck and try to pull it towards the feet. Hold in this pose.
Now you keep lying on the mat. While folding both the legs, keep them close to the hips. Place the hands on the thigh and stretch both the knees on both sides. You can see the complete exercise on the video link.
FIRST PUBLISHED : February 01, 2023, 09:24 IST
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