Always practice yoga according to your ability.
If there is a health problem, practice only after the advice of the doctor.
Yoga Session With Savita Yadav: The practice of yoga is very beneficial for the overall health of the body. It protects you from many diseases and can help in living a long life. With the help of yogasanas, you can also overcome the problem of diabetes. This yoga can also help in removing problems related to your other health. In the YouTube live session of News18 Hindi, yoga instructor Savita Yadav gave information about some such yoga exercises, which if you include in your daily routine, you can control the problem of diabetes and stay fit.
start like this
First of all, sit in Padmasana or any posture on your mat. Now interlock the fingers of the hands and lift them up. Now count up to 20 by stretching the back, hands, shoulders, waist etc. Now come back to the previous state while relaxing. Now close the eyes and make a posture of meditation. Keep your waist and neck absolutely straight. Now concentrate on your coming and going breath and pronounce the word Om. Now warm up all your organs. To watch in detail, click on the video link given below.
do yoga like this
Sit straight on your mat by opening your legs forward. Open both the hands also on both sides and while inhaling move backwards from the waist and touch the toes of the left foot with the fingers of the right hand. Exhale looking at the hands behind. Now do this process while rotating on the other side. During this exercise, keep the waist straight and try to see the hand going back. Do this 10 times.
Keep the legs straight on the mat and keep both the feet together. Keep the waist straight and while making a fist of both the hands, bend backwards and inhale. Now, bending forward while exhaling, bring your fist to the toes like grinding a mill. Do this for 10 rounds. Relax a bit. After this, do this exercise by spreading the legs slightly in front.
Now sit on the pat with the legs spread forward and while inhaling, turn back and bend keeping both the hands on the floor. Now while exhaling, turn forward and lifting the hands up, do the first process again by bending on the other side. Do this 10 times. You can see the complete exercise on the video link.
FIRST PUBLISHED : December 13, 2022, 09:20 IST
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