To reduce belly fat, practice Kapalbhati.
You can also reduce belly fat with the help of sailing.
Yoga session with Savita Yadav- Due to deteriorating lifestyle and unhealthy food habits, many people are troubled by the problem of fat on the stomach. It is very difficult to reduce them and after getting tired people give up trying to reduce them. There are some such yogasanas, which can raise the hope of reducing belly fat. These yoga exercises are also easy and you can do them regularly. In the YouTube live session of News18 Hindi, yoga instructor Savita Yadav gave information about some such yoga exercises, with the help of which you can reduce the fat stored on your stomach. He told that to reduce belly fat, it is necessary to include more and more fiber-rich things in your diet.
start like this
First of all, sit in Padmasana or any posture. Now interlock the fingers of both your hands and stretch them upwards and count till 20. During this, keep your waist and neck straight. Now make a posture of meditation and close the eyes. Now take a deep breath and concentrate on your coming and going breath and pronounce the word Om.
Kapalbhati is a purification process that everyone can do. But people who have health related problems must take the advice of their doctor. Especially those who had covid or have heart problem or hyperacidity problem. In this, rapidly exhale your breath outwards. For Kapalbhati, you sit in the posture of padmasan. Now take a deep breath and release. Then take a deep breath and rapidly throw your breath outwards. During this, there should be no need to do any kind of tension or strain on the face. Click on the video link given below to watch in detail.
Sailing is very beneficial for the core muscles. For this, you sit on the mat with your feet forward and bend slightly backwards and keep both the legs raised without bending the knees. Keep both hands straight in front. If you are not able to do this exercise, then first practice each leg in this way. In the beginning, you can practice it with the support of hands. You lie down on your mat and hold your feet, hands and head by lifting them. You can do this for beginner’s practice. You can watch the full video on videolink.
take care of these things
Pay attention to the breath.
,Practice yoga in a rhythmic way.
,Do yoga according to your ability.
FIRST PUBLISHED : December 12, 2022, 10:04 IST
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