YOGA SESSION: To bring flexibility in the body and keep the joints strong, do subtle exercises


If you do subtle yoga before yoga, then the body gets many benefits.
The subtleties work to make every part of the body flexible, which does not cause stiffness in the body.

Yoga Session With Savita Yadav : If you do subtle yoga before any yoga practice, then your body gets many benefits. These microscopic work to make every part of your body flexible, due to which there is no stiffness in the body and you are protected from any kind of injury or injury. If there is a problem of pain in your joints or you do not want joint pain in life, then regularly practice subtle yoga in the morning. With these information today in the Facebook Live session of News18 Hindi Yoga instructor Savita Yadav Practiced many subtle exercises.

start with care
First of all, sit on your mat and while taking a deep breath, focus on your in and out breath. Now chant the word ‘Om’ and pray. Keep in mind that inhale and exhale in a rhythmic manner.

Also read- YOGA SESSION: How to do Surya Namaskar? Learn the right way and benefits

Practice subtle in this way

to spine
First of all, straighten your legs forward and bend both the legs one by one and make the posture of Vajrasana. Now bend both the elbows and place them on the mat and stand in the shape of the table. Now stretch while lifting the back and then stretch the back inwards. During this your head will rise up and down. Do this 10 times. By doing this your spine remains strong. This is called the Cat and Camel Pose.

for feet
Keep the legs straight on the mat in the front and stretch the toes back and forth. Do this 10 times. Now hold a thigh well with both hands and bend the knees and lower them up and down 10 times in a row. You can watch the full exercise on the video link.

butterfly seat
Butterfly posture is very useful for women. To do this, sit on the mat and hold it with both hands while sticking both the soles in each other. The back should be straight. Now lower the knees up and down like a butterfly. Practice it according to your ability.

Read also: Yoga Session: Do Kapalbhati to improve blood circulation in the body, Learn the right way to do it

Tadasana does the work of stretching your whole body, due to which all your muscles are active. To do this, stand on the mat and stretch by moving the hands upwards. Press the stomach and chest inwards and count to 10. Now take a deep breath and bring the hands down. You can watch the complete exercise in detail on the video link.

Tags: Benefits of yoga, Health, Lifestyle, Yoga

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