Yoga Session With Savita Yadav: The stiffness of the body in winter becomes the reason for many problems. Due to stiffness in the body, there is a problem of constipation, which is the cause of many diseases. If your stomach remains clean everyday and your body stays away from stiffness, then every part of your body will be able to function better and the body will remain agile throughout the day. To keep away the problem of this stiffness in the body in winter, you can take the help of some yoga exercises. News18 in Hindi YouTube live session Yoga instructor Savita Yadav (Savita Yadav) gave information about some such yoga exercises, with the help of which you can easily get rid of the problem of body stiffness and stay fit throughout the day.

take care of these things
, Pay attention to breathing.
, Practice yoga in a rhythmic way.
, Do yoga according to your ability.

start like this
First of all, sit in Padmasana or any posture. Close the eyes and make a posture of meditation. Keep your waist and neck absolutely straight. Now concentrate on your coming and going breath and pronounce the word Om.

first practice
Now lie down straight on your mat and stretch the legs downwards and interlock both the hands and pull them upwards. Remain in this posture for some time and keeping the body loose, spread both the hands on the ground on both sides. Now fold the knees and once again bend to the left and then to the right. Now take a turn and get up. You can do this exercise on your bed every morning after waking up. Click on the video link to watch in detail.

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second exercise
Bending your knees, sit in Vajrasana posture and bring both the elbows near the knees. Place the palms on the mat. Now keep both your palms at a distance of one hand and lift the body. Now while breathing, stretch the waist downwards and then hold it. Now while exhaling, raise the waist and stretch upwards. Keep the neck up. You can do this 10 times.

Read this also: Do this subtle yoga before yoga for better practice, you will get more benefits

third exercise
Now sit with your knees bent backwards and stay in Vajrasana posture for some time. At this time, take your coming and going breath in a rhythmic way and focus on it.

Read this also – do subtle exercises regularly, Small postures will give you many benefits

fourth exercise
Keep your legs straight in front and move your toes forward and backward while stretching once forward and once backward. Do this 10 times. In this way you also rotate the legs. You can watch the full video on videolink.

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Tags: benefits of yoga, health, Lifestyle, yoga