Pranayama or asana should be done according to your capacity.
Anulom-Vilom is beneficial for increasing the capacity of the lungs.
Yoga Session With Savita Yadav: To keep the internal organs of the body and the entire system from our body healthy, the practice of Pranayama is considered more beneficial than asanas. If you want to increase your physical ability and ability, then definitely learn to do Pranayama and practice it properly. Deep breathing pranayama can be done by everyone and even those who are sick or lying on the bed can do it. In this way everyone must include this yogic practice in their lifestyle. Today in YouTube live session of News18 Hindi Yogacharya Savita Yadav (Savita Yadav) told the methods of doing Pranayama and shared all the things related to it.
take care of these things
Do pranayama or asanas according to your ability.
– Concentrate on your coming and going breaths.
– Before practice, do subtle yoga or some asanas.
Close your eyes by sitting in the posture of Padmasana on the mat and focus on the coming and going breaths. During this, take a deep breath and chant the word Om. Join both the hands together and pray. Click on the video link to watch in detail.
do pranayama like this
Before practicing Pranayama, sit in Padmasan or Ardha Padmasan and take a deep breath in the posture of meditation and exhale slowly. Do this for a while. In this way you practice deep breathing till the count of 5.
First of all, fold both the legs behind and sit in the posture of Vajrasana. Your spine should be straight. With the help of its practice, we can completely clean our nozzle track. To do this, open the fists of both the hands and lift the hands. Now while exhaling, fold the hands till the shoulders and make fists. You practice this for 3 to 4 cycles. This is mainly deep breathing. By doing deep breathing daily for about five minutes, your respiratory system will become stronger. It is also beneficial for increasing the capacity of the lungs.
Anulom Vilom Pranayama
First of all, sit in Padmasana or Sukhasana and make Pranayama posture. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale out. Now inhale through the right nostril and exhale through the left nostril, repeating the same process. Regular practice of Anulom Vilom Pranayama strengthens the lungs and removes many problems. Click on the video link to watch in detail.
FIRST PUBLISHED : January 23, 2023, 10:40 IST
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