Yoga session with savita yadav how to do sarvangpushti yoga exercises for weight loss


Pay special attention to your coming and going breaths during yoga practice.
Yogasanas should be practiced according to your ability.

Yoga Session With Savita Yadav: The increasing reason can be the cause of many diseases. Because of this, any person can come under the grip of serious health related problems like diabetes, high cholesterol, heart disease. But if you include healthy diet and workout in your lifestyle, then you can get some relief from this problem. Along with healthy habit, you can also reduce your weight with the help of yoga. So let’s know with the help of which yoga exercises you can prevent your weight from increasing and reduce the increased weight.

beginning of practice
Before practicing yoga, it is necessary to prepare your mind and body for yoga. For this, first of all, sit on the mat in Padmasan, Ardha Padmasan or Sukhasan and stretch your whole body upwards by interlocking both the hands. Then relax by lowering your hands. Now take a deep breath and meditate. Now do subtle exercises to warm up. To see in detail, you can click on the video link given below.

” isDesktop=”true” id=”5380435″ >

Read this also – Shashankasana and Bhujangasana make the body strong, practice like this

holistic posture
Spread both the legs on both sides and keep the toes tight towards the front. Now make fists of both the hands and keep them straight while crossing them upwards near the ears. First you have to keep your right hand up. Now slowly bend backwards, then while exhaling, bend as low as you can towards the right leg. Now changing the position of the hand, keep the left hand on the right hand. Now while breathing, bend backwards again. Now, while exhaling, bend towards the left leg as much as possible. Do this process as many times as you can. Pay special attention to the breath. Then stand straight and relax. Click on the video link to see other yoga exercises.

Read this also: This yoga practice will get rid of back pain, health will get many benefits

Tags: benefits of yoga, Lifestyle, yoga

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .