Yoga Session With Savita Yadav: The increasing reason can be the cause of many diseases. Because of this, any person can come under the grip of serious health related problems like diabetes, high cholesterol, heart disease. But if you include healthy diet and workout in your lifestyle, then you can get some relief from this problem. Along with healthy habit, you can also reduce your weight with the help of yoga. So let’s know with the help of which yoga exercises you can prevent your weight from increasing and reduce the increased weight.

beginning of practice
Before practicing yoga, it is necessary to prepare your mind and body for yoga. For this, first of all, sit on the mat in Padmasan, Ardha Padmasan or Sukhasan and stretch your whole body upwards by interlocking both the hands. Then relax by lowering your hands. Now take a deep breath and meditate. Now do subtle exercises to warm up. To see in detail, you can click on the video link given below.

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holistic posture
Spread both the legs on both sides and keep the toes tight towards the front. Now make fists of both the hands and keep them straight while crossing them upwards near the ears. First you have to keep your right hand up. Now slowly bend backwards, then while exhaling, bend as low as you can towards the right leg. Now changing the position of the hand, keep the left hand on the right hand. Now while breathing, bend backwards again. Now, while exhaling, bend towards the left leg as much as possible. Do this process as many times as you can. Pay special attention to the breath. Then stand straight and relax. Click on the video link to see other yoga exercises.

Read this also: This yoga practice will get rid of back pain, health will get many benefits

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Tags: benefits of yoga, Lifestyle, yoga