Health benefits of dates: Dates are very tasty food. Many types of antioxidants are found in dates, which help in fighting many diseases. Dates are dried and eaten as it increases nutritional value. A lot of calories are found in dates, so it instantly boosts stamina, which brings strength and energy to the body. Eating dates also sharpens the brain and strengthens the bones. Dates also increase the digestive power.

According to the news of Healthline, 75 grams of carbohydrates are present in 100 grams of dates. Apart from this, it provides 277 calories of energy. Potassium, magnesium, copper, manganese, iron, vitamin B6 and fiber are found in dates. Apart from this, many types of vitamins and minerals are present in dates. There are many changes in the body in winter. For this, consumption of dates reduces the effects of these changes. There is no cholesterol in dates. Fat is also very less. That’s why it is beneficial for heart patients as well.

Benefits of date palm

Increases brain power,healthline According to the news, dates reduce inflammation in the brain. Actually, for many reasons, interleukin IL 6 substance starts accumulating in the brain, which is a kind of inflammation. According to a study, consumption of dates reduces IL-6 in the brain.

strengthens bones– Substances like calcium, potassium, magnesium in dates increase the strength of bones. That’s why it is advised to eat dates for the strength of bones.

Stamina boosts-Acharya Balakrishna of Patanjali Yogpeeth says in his video that dates are very powerful which boosts stamina and gives instant energy to the body. He said that date leaves are also very nutritious which acts as an aphrodisiac.

Helpful in digestion-Dates contain sufficient amount of dietary fiber which strengthens the digestive power. Consumption of dates also cures iron deficiency in the body. Eating 3-4 soaked dates daily cures stomach problems.

Removes wrinkles on faceAcharya Balakrishna says that dates are also helpful in enhancing beauty. Those who have wrinkles, freckles or pimples on their face, rub the fruit of dates and apply it on the face. Within a few days the face will start glowing.
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