Your 5 mistakes in winter increases bad cholesterol in blood, risk of heart attack too, this is the way to control

highlights

Wrong lifestyle, smoking, alcohol etc. are responsible for bad cholesterol.
Wrong eating habits increase high cholesterol.

Heart attack and bad cholesterol: Heart related problems increase in the winter season. Those who already have complaints of blood pressure, the risk of heart attack also increases in them. This is the reason why there is a spurt in heart attack cases in winter. Bad cholesterol is mainly responsible for heart attack. Although cholesterol is very important for energy in the body. There are two types of cholesterol. LDL and HDL (HLD). HDL is good cholesterol but LDL is bad cholesterol. This sticky substance in the blood starts growing like dirt.

When bad cholesterol is high, it starts accumulating in the blood vessels. Gradually, bad cholesterol also reaches the arteries that supply blood to the heart and starts accumulating there. Due to this, the space in the arteries decreases and there is difficulty in reaching the blood to the heart. When blood does not reach the heart, then the risk of heart attack, stroke and even heart failure also increases. Interestingly, we ourselves are responsible for increasing cholesterol in the body. Wrong eating habits, wrong lifestyle, smoking, alcohol etc. are responsible for bad cholesterol.

Also read- Does your sugar also increase after eating? Take only one thing 30 minutes before, diabetes will be less than guaranteed

These 5 mistakes are responsible for bad cholesterol

bad diet-Health website Mayo Clinic According to our wrong eating habits increases high cholesterol. In winter, we tend to consume more unhealthy things like fried things, saturated and trans fat. Packaged things contain trans fat. Whereas saturated fat is found in red meat and dairy products. Due to these mistakes, bad cholesterol starts accumulating in the body.

Decreased physical activityIn the winter season, our physical activities start decreasing. Due to lack of exercise, good cholesterol starts decreasing. When good cholesterol decreases, bad cholesterol is sure to increase.

SmokingSome people also increase the habit of smoking in winter. HDL ie good cholesterol also starts decreasing due to smoking.

alcoholAlcohol consumption increases in winter. Most of the people who consume alcohol increase its quantity in winter. Excess alcohol increases the total cholesterol level.

obesityWeight gain is the root of many diseases. Insulin resistance starts increasing due to obesity. This puts unnecessary pressure on the heart. People who are on the cusp of obesity, increase their weight in winter due to wrong and excessive eating.

how to control
Wrong eating habits, lack of exercise, alcohol and smoking are mainly responsible for increasing bad cholesterol in the body. Therefore, in any case, make your diet healthy in winter. Increase the intake of seasonal green vegetables. Include fruits and dry fruits in your diet. Do not use packaged and processed food. Exercise daily. If it is not possible, who climbs and descends the stairs every day. Drink enough water.

read this also- Do not sleep by lighting the light at night even by mistake, dim light can also cause heart diseases, claimed in the study

Read this also- Gram flour is one work many, you will be surprised to know 5 unmatched benefits, it is the enemy of sugar-cholesterol

Tags: health, health tips, Lifestyle

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