Vitamin D is necessary for the absorption of calcium in the body.
Sunlight is considered to be the biggest source of Vitamin D.
Vitamin D Rich Foods: The supply of Vitamin D is considered very important for our body. Vitamin D deficiency can reduce the absorption of calcium in the body, due to which even strong bones can gradually become weak and break. Not only this, vitamin D is also necessary for the blood cell and immunity system to function optimally. Most of the supply of vitamin D comes from the sunlight that falls on our skin. But you can also make up for its deficiency by including some things in your diet. Here we are telling you what things you should consume to meet the deficiency of Vitamin D.
how much vitamin d is needed daily
webmd According to the , newborns and children need 10 micrograms of vitamin D a day. While the adult needs 15 micrograms. While people who are above 70 years of age, they need about 20 micrograms of vitamin D daily.
Vitamin D Rich Foods
Orange- Orange or orange juice is rich in Vitamin D. It would be better if you drink a glass of fresh orange juice daily. Many other nutritional elements are also present in it, which are beneficial for health in many ways.
Salmon If you eat 3 oz of salmon daily, it supplies 10 to 18 mcg of vitamin D. Apart from this, fishes rich in omega 3 fatty acids are also found rich in vitamin D.
Egg- Apart from other nutrients, vitamin D is also found in eggs. Especially in the yellow part of the egg. You can include it in daily diet.
mushroom- Natural vitamin D is also found in mushrooms. If you keep it in the sun for 1 hour before use, then its vitamin D level increases significantly.
Curd- If you consume curd daily, then it also contains a lot of vitamin D, which can supply vitamin D in the body. For this you should eat fresh curd. It would be better if you use low fat yogurt.
milk- Let us tell you that 3 mcg of vitamin D is found in one cup of milk.
Take supplements If there is a deficiency of Vitamin D in your body, then you should talk to the doctor about Vitamin D supplement. You can take it everyday like medicine.
FIRST PUBLISHED : January 13, 2023, 08:20 IST
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