Your bones can break due to not getting sunlight in winter, this is how to complete vitamin D deficiency


Vitamin D is necessary for the absorption of calcium in the body.
Sunlight is considered to be the biggest source of Vitamin D.

Vitamin D Rich Foods: The supply of Vitamin D is considered very important for our body. Vitamin D deficiency can reduce the absorption of calcium in the body, due to which even strong bones can gradually become weak and break. Not only this, vitamin D is also necessary for the blood cell and immunity system to function optimally. Most of the supply of vitamin D comes from the sunlight that falls on our skin. But you can also make up for its deficiency by including some things in your diet. Here we are telling you what things you should consume to meet the deficiency of Vitamin D.

how much vitamin d is needed daily
webmd According to the , newborns and children need 10 micrograms of vitamin D a day. While the adult needs 15 micrograms. While people who are above 70 years of age, they need about 20 micrograms of vitamin D daily.

Vitamin D Rich Foods

Orange- Orange or orange juice is rich in Vitamin D. It would be better if you drink a glass of fresh orange juice daily. Many other nutritional elements are also present in it, which are beneficial for health in many ways.

Salmon If you eat 3 oz of salmon daily, it supplies 10 to 18 mcg of vitamin D. Apart from this, fishes rich in omega 3 fatty acids are also found rich in vitamin D.

Egg- Apart from other nutrients, vitamin D is also found in eggs. Especially in the yellow part of the egg. You can include it in daily diet.

mushroom- Natural vitamin D is also found in mushrooms. If you keep it in the sun for 1 hour before use, then its vitamin D level increases significantly.

Curd- If you consume curd daily, then it also contains a lot of vitamin D, which can supply vitamin D in the body. For this you should eat fresh curd. It would be better if you use low fat yogurt.

Read also: Eat this fruit after waking up every morning, the cholesterol stored in the body will be removed

milk- Let us tell you that 3 mcg of vitamin D is found in one cup of milk.

Take supplements If there is a deficiency of Vitamin D in your body, then you should talk to the doctor about Vitamin D supplement. You can take it everyday like medicine.

Read this also- What should be the uric acid level according to age? See full list here

Tags: health, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .