Hair Loss and Zinc Deficiency: The hair on the head enhances the personality of any person. The beauty of the hair also increases the beauty of the person. But modern lifestyle, wrong eating habits and run-of-the-mill life have filled stress due to which premature hair fall is becoming a big problem. What people do not adopt to stop hair fall. People also use expensive shampoo and hair oil but the problem is not solved. Only a few people can benefit from this, but for many people this problem increases further.

Actually, there are many reasons for hair fall. Food, lifestyle and pollution have a big hand in this. It is important to know that many types of vitamins and minerals are needed to nourish the hair. Zinc deficiency is one of them.

why hair fall
webmd Apart from Vitamin D, zinc deficiency is also a major reason for hair loss. Just as iron deficiency causes hair loss, in the same way zinc deficiency can also make you bald. Zinc deficiency causes hair damage and hair breakage. According to the report, a healthy man should consume 11 mg of zinc daily in his diet while women should consume 8 mg of zinc daily.

Zinc deficiency can be completed with these things
Mushrooms Zinc is found in sufficient quantity in mushrooms. That’s why it would be better to include mushrooms in the diet. Mushroom fulfills the deficiency of calcium, potassium, phosphorus and protein as well as zinc.

Peanuts Iron, potassium, folic acid, vitamin E, magnesium etc. are present in groundnut, along with this, zinc is also present in a large amount in it. That’s why many types of nutrients are found in it to strengthen the hair.

Legume Vegetables: To meet the deficiency of zinc, it would be better to consume more leguminous vegetables. For this, eat chickpeas, lentils and pigeon pea, beans etc.

Pumpkin Seeds Zinc and iron are found in abundance in pumpkin seeds. This gives excellent nutrition to the hair. Apart from pumpkin seeds, zinc is also found in plenty in seeds like pumpkin, sesame. Apart from this, there is also a lot of fiber in these things.

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